Contact Me

Lisa Arends, B.S., MEd

Nutrition & Wellness Consultant


Huffington Post Contributer

MindBodyGreen Contributer

Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.  ~World Health Organization, 1948

Can You Benefit From Wellness Coaching?

Are you looking to optimize your health and well-being?


Are you done with diets and looking to make a lifestyle change?


Do you have a physical goal or challange that you would like to meet?


Have you survived a divorce or other trauma and now you're ready to thrive?


Are you trying to find balance in your life?

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