Contact Me
Lisa Arends, B.S., MEd
lisa@actionpotentialwellness.com
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity. ~World Health Organization, 1948
About Me
I used to think that wellness was measured by the amount of broccoli that I ate or the number of miles that I ran. After a sudden and difficult divorce, I grew to recognize and appreciate a broader definition of wellness. I formalized my lifelong passions in fitness and nutrition and now use my skills honed as a teacher to help others along their own wellness journeys.
Interview With Debbi Dickinson
In this interview, you can learn from my lessons in overcoming victimhood and how to re-wrap a tragedy as a gift.
Lisa Arends.mp3
MP3 audio file [4.8 MB]
In this interview, you can learn from my lessons in overcoming victimhood and how to re-wrap a tragedy as a gift.
Lisa Arends.mp3
MP3 audio file [4.8 MB]