Contact Me

Lisa Arends, B.S., MEd

Nutrition & Wellness Consultant


Huffington Post Contributer

MindBodyGreen Contributer

Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.  ~World Health Organization, 1948

About Me

I used to think that wellness was measured by the amount of broccoli that I ate or the number of miles that I ran.  After a sudden and difficult divorce, I grew to recognize and appreciate a broader definition of wellness.  I formalized my lifelong passions in fitness and nutrition and now use my skills honed as a teacher to help others along their own wellness journeys. 


Find my book on Amazon
Interview With Debbi Dickinson
In this interview, you can learn from my lessons in overcoming victimhood and how to re-wrap a tragedy as a gift.
Lisa Arends.mp3
MP3 audio file [4.8 MB]
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