Contact Me

Lisa Arends, B.S., MEd

Nutrition & Wellness Consultant


Huffington Post Contributer

MindBodyGreen Contributer

Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.  ~World Health Organization, 1948

Be Better Today!

Coaching is an investment in your future.  Succesful coaching relationships usually last a minimum of 4 months so that we can work together to make sure you are ready for lasting change, not just a quick fix that gets forgotten.  I will work with you to help you develop the tools you need so that you can meet and sustain your goals!

Initial Complimentary Session

  • single 30 minute phone session
  • assess your needs
  • describe how you can benefit from coaching
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Standard Package

  • 4 one-hour one-on-one phone sessions each month
  • unlimited email contact
  • 4 month committment, renewable each month
  • $120 / month payable monthly




Power Session

  • single 75-minute one-on-one phone session
  • can be used alone or in conjuction with the standard package
  • excellent for that added push or for a specific issue
  • $60/ session





When you sign up, you will receive a "welcome package" that includes an agreement statement and a personal assessment.


I look forward to working with you and helping you reach your wellness goals!


Disclaimer: I am not a medical professional.  Please consult with your doctor before making changes to your diet and/or exercise program.

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