Coaching is an investment in your future.  Succesful coaching relationships usually last a minimum of 4 months so that we can work together to make sure you are ready for lasting change, not just a quick fix that gets forgotten.  I will work with you to help you develop the tools you need so that you can meet and sustain your goals!

• single 30 minute phone session
• assess your needs
• describe how you can benefit from coaching

• 4 one-hour one-on-one phone sessions each month
• unlimited email contact
• 4 month committment, renewable each month
• $120 / month payable monthly

• single 75-minute one-on-one phone session
• can be used alone or in conjuction with the standard package
• excellent for that added push or for a specific issue
• $60/ session



When you sign up, you will receive a "welcome package" that includes an agreement statement and a personal assessment.

I look forward to working with you and helping you reach your wellness goals!

Disclaimer: I am not a medical professional.  Please consult with your doctor before making changes to your diet and/or exercise program.