Lisa Arends, B.S., MEd
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity. ~World Health Organization, 1948
Be Better Today!
Coaching is an investment in your future. Succesful coaching relationships usually last a minimum of 4 months so that we can work together to make sure you are ready for lasting change, not just a quick fix that gets forgotten. I will work with you to help you develop the tools you need so that you can meet and sustain your goals!
Initial Complimentary Session
- single 30 minute phone session
- assess your needs
- describe how you can benefit from coaching
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- 4 one-hour one-on-one phone sessions each month
- unlimited email contact
- 4 month committment, renewable each month
- $120 / month payable monthly
- single 75-minute one-on-one phone session
- can be used alone or in conjuction with the standard package
- excellent for that added push or for a specific issue
- $60/ session
When you sign up, you will receive a "welcome package" that includes an agreement statement and a personal assessment.
I look forward to working with you and helping you reach your wellness goals!
Disclaimer: I am not a medical professional. Please consult with your doctor before making changes to your diet and/or exercise program.