Contact Me

Lisa Arends, B.S., MEd

Nutrition & Wellness Consultant


Huffington Post Contributer

MindBodyGreen Contributer

Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.  ~World Health Organization, 1948

Have you recently been diagnosed with a food allergy or intolerance?  I know it can be scary and frustrating to navigate the grocery store, restaurant menus, and social situations when you have to avoid certain foods.  I have been gluten free for over five years and, in that time, have learned how to manage my restrictions so that I am healthy and happy. 


Sign up today and let me help you learn how to live with your food allergies and not feel limited by them!




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