Contact Me
Lisa Arends, B.S., MEd
lisa@actionpotentialwellness.com
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity. ~World Health Organization, 1948
Resources
Motivation & Support
My Pocket Coach (app)
Recipes
Whole Foods Recipes (app)
Vegetarian/ Vegan
Gluten Free
Paleo/ Primal
Dining Out
Calorie Tracker (app)
Find Me Gluten Free (app)
Exercises
Tabata Timer (app)
Fitness Buddy (app)
Run/Walk
Couch to 5K (app)
Yoga
Portable Yoga Studio (app)
Meditation
Meditation (app)
Calculators and Assessments
Fitness Calculator (app)
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