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Lisa Arends, B.S., MEd

Nutrition & Wellness Consultant


Huffington Post Contributer

MindBodyGreen Contributer

Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.  ~World Health Organization, 1948


"Lisa is outstanding in the knowledge, skills, experience and talents she brings to wellness coaching. Her own life journey in wellness is an inspiration. She is able to work with each individual, developing a program that is tailor made for that person. Her insights are amazing and the depth and breadth of her knowlege base is tremendous. I have always struggled with balancing healthy eating and movement into my life. Lisa's support, insight, suggestions and encouragement have helped me finally achieve success in this area. I am very grateful and appreciative. I finally feel balanced and whole in all areas of my life, not just some."

"It's hard to summarize in a few sentences the positive help that Lisa and her work have provided me.
She has an unusual ability to perceive and then express that which is very helpful to me personally.
I have benefited from a few different counselors over the years.  Lisa has added to those in specific ways, and 'hit the spot' for me each time.  It's interesting to have such sage counsel from one so much younger than myself.  But I have come to value her input and as I 'push' it against all I have learned, it correlates well and adds to my foundation.  Several years I had the pleasure and benefit of counseling from Stephen Covey.  Lisa's insight fits right in there with his.  How I wish I had had her advice through the years.  She is a great resource."

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