Contact Me

Lisa Arends, B.S., MEd

Nutrition & Wellness Consultant


Huffington Post Contributer

MindBodyGreen Contributer

Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.  ~World Health Organization, 1948

How can coaching help you?

I can help you move away from diets or unhealthy eating and towards a healthy and balanced relationship with food and your body.


I can help you break through barriers that have supported bad habits.


I can help you make exercise and movement an enjoyable part of your life.


I can help you use trauma, divorce, or other life transitions as a springboard for positive change.


I can help you navigate the changes that come from a food allergy or intolerance diagnosis.


I can help you find balance in your life even when it feels like you're spinning out of control.


Sign up today.  You're good, but you can be better!


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