Contact Me

Lisa Arends, B.S., MEd

Nutrition & Wellness Consultant

Author

Huffington Post Contributer

MindBodyGreen Contributer

lisa@actionpotentialwellness.com

Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.  ~World Health Organization, 1948

How can coaching help you?

I can help you move away from diets or unhealthy eating and towards a healthy and balanced relationship with food and your body.

 

I can help you break through barriers that have supported bad habits.

 

I can help you make exercise and movement an enjoyable part of your life.

 

I can help you use trauma, divorce, or other life transitions as a springboard for positive change.

 

I can help you navigate the changes that come from a food allergy or intolerance diagnosis.

 

I can help you find balance in your life even when it feels like you're spinning out of control.

 

Sign up today.  You're good, but you can be better!

 

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