Lisa Arends, B.S., MEd
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity. ~World Health Organization, 1948
How can coaching help you?
I can help you move away from diets or unhealthy eating and towards a healthy and balanced relationship with food and your body.
I can help you break through barriers that have supported bad habits.
I can help you make exercise and movement an enjoyable part of your life.
I can help you use trauma, divorce, or other life transitions as a springboard for positive change.
I can help you navigate the changes that come from a food allergy or intolerance diagnosis.
I can help you find balance in your life even when it feels like you're spinning out of control.
Sign up today. You're good, but you can be better!